Training Objective:

The objective of this lesson is for each individual to understand an overview of Emotional Intelligence, how the 4 domains of Emotional Intelligence work together along with learning tools to improve personal emotional health and enhance overall performance.

Learning Objectives- At the end of the training the individual will:

  •  Learn the definition and dynamics of Emotional Intelligence (EI).
  • Learn the aspects of the four domains of (EI):
    • 1. Self-Awareness
      • the ability to see yourself clearly and objectively through reflection and introspection.
    • 2. Self-management
      • our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way.
    • 3. Social Awareness
      • the ability to understand the emotions of the people you deal with
      • to empathize with others, including those from diverse backgrounds and cultures
    • 4. Relationship Management
      • our ability to communicate clearly, maintain good relationships with others, connect with those from other cultures, work well in teams, and manage conflict.
      • relies on your ability to use the other three areas of EI to manage relationships effectively.
  • Learn elements of interpersonal Communication
  • Focus on Self Care and provided with Action Plan Tips for empowering their (EI)

Who should attend the training:

(Inclusive & culturally competent approach)

  • Everyone who wants to enhance emotional regulation, resilience, communication, cooperation, and performance.
  • First Responders, Public Safety, Security, etc.
  • Businesses and Corporations
  • Non-Profit
  • Youth Serving Organizations
  • Faith Based Organizations

Training Details

  • Typically designed to be a 2hr block.
  • In person or a live virtual instructor provide best results.
  • Certificate of training upon completion of the course.


Contact US to get more information and set up training.

Contact us for Group or bulk orders and discounts!


Cost: (Note: travel expenses may incur for in-person training)

$55.00 per student (minimum of 5 students)

$50.00 per student for 11 – 25 students

$45.00 per student for 26+ students

Maximum number of students per session – 40

(Empowering Breakthrough is motivated to empower and partner with you.  If you are a Non-Profit or have a budget challenge, please contact us to discuss cost.)


This training is designed to provide an introduction & overview Emotional Intelligence.

For more of an in-depth focus see our 4h “Emotional Intelligence (EI) 101” training where we explore:
  • The “Mind Model”, how emotions are processed, thought patterns and brain change (changing thought patterns)
  • Toxic Stress and their physiological and psychological effects.
  • The C.A.R method of Coping – Assessing – and Responding in a healthy and solution focused manor.
  • Communication & verbal De-escalation techniques

For more information click here: Emotional Intelligence (EI) 4hr course

Contact US to get more information and set up training.

Contact us for Group or bulk orders and discounts!


[email protected]